All Programs

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Strides 360 promises a heart-pumping workout focused on mom, designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Come join us for a FREE variety class workout! Get a taste of all of our program offerings including Stroller Strides, Stroller Barre, and Strides 360. This class is open to all mamas!

Take your run training to the next step with our 8-week guided training program. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Columbus North playgroups are held once a week and include crafts, games, and other activities designed to drive engagement and fun for our little ones, mamas, and our community.

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This program includes community-based workouts and guest speakers. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond. These classes are for moms only.

This is a FREE preview class for expecting moms interested in Fit4Baby®.

Monthly members wishing to use their membership for Fit4Baby can register for classes here.
Drop in moms can also register here and will be charged after the visit.
New mamas who wish to try Fit4Baby can register here for their free class!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Our new Body Well flex program allows you to pick the workouts that work for YOU! Don't have childcare? No problem! Join a different class! You will work with your coach to schedule your workouts throughout the session AND be held accountable!

This is a FREE class for mamas interested in Body Well and Body Boost. Come join us!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Want to run with a buddy? Join us for a free Run Club meet up!

Body Ignite is a one-stop body shock. This strength training class is the perfect complement to any cardio class!