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All Programs

Mommy and Me

Stroller Strides®

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser.

Stroller Barre®

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Our Village Play Group

Columbus North playgroups are held once a week and include crafts, games, and other activities designed to drive engagement and fun for our little ones, mamas, and our community.

Prenatal

FIt4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Mom Only Classes - Self Care Courses

Body Back®

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Body Back FREE Preview

This is a FREE preview class for mamas interested in Body Back. The next upcoming preview class is July 17th, come join us!!