Body Well™ Flex

Our specially-trained coaches will take you on an 8-week journey that pushes you to your potential. Our meal plans, workouts, habit tracking, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that – we are moms, too. We understand the daily challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

Each Group receives:
Two Workouts per week set by you and your coach (can include moms only Body Well session class)
Seasonal recipe guide
Habit journals
Weekly emails
Before and after fitness assessments (optional)
FIT4MOM On Demand access during session
Accountability in class and online
Unlimited texts & emails to their coach

The Body Well class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.

Pricing:

First time client: $349

SPECIAL DISCOUNTS available during our preview classes! Make sure to register for one now!

Classes meet 2 times per week. You must be able to attend two classes a week to enroll. Space is limited to 10 participants. A $50 non-refundable deposit is required to hold your spot. Balance is due one week before session start. To pay deposit please email leslierussell@fit4mom.com

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide an at home workout.

If you become pregnant during a Body Well session your classes may be transferred to Fit4Baby prenatal classes or credited to your account for a future purchase. Please email leslierussell@fit4mom.com with any questions.