Body Well™
Our specially-trained coaches will take you on an 8-week journey that pushes you to your potential. Our meal plans, workouts, habit tracking, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that – we are moms, too. We understand the daily challenges and we can help you overcome them.
Whether you want to lose weight, get toned, or just do something good for your
body and mind, our coaches will help you meet your specific goals in a
supportive and inspiring environment.
Each Group receives:
Two HIIT Workouts per week
Seasonal recipe guide
Habit journals
Weekly emails
Before and after fitness assessments (optional)
FIT4MOM On Demand access during session
Accountability in class and online in a private Facebook group
Unlimited texts & emails to their coach
This class is for moms only, no children. It is recommended that you be at
least 6 months postpartum before beginning this program.
Pricing:
First time
client: $349
SPECIAL DISCOUNTS available during our preview classes! Make sure to register for one now!
Classes meet 2 times per week. You must be able to attend both classes to
enroll. Space is limited to 10 participants. A $50 non-refundable deposit
is required to hold your spot. Balance is due one week before session start. To
pay deposit please email leslierussell@fit4mom.com
Cancellation Policy: Purchase
of a Body Well session is non-refundable and non-transferrable. If you are
unable to make a class your instructor will provide an at home workout.
If you become pregnant during a Body Well session your classes may be
transferred to Fit4Baby prenatal classes or credited to your account for a future
purchase. Please email leslierussell@fit4mom.com with any questions.